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Free Muscle Building Diet
Weight Gain Diet Plan
Best Diet For Building Muscle: The Get Big Diet
There are 4 main criteria to
maintaining a healthy weight gain diet.
1) Sufficient amount of high-quality protein: I am sure you
know this is the most important factor in building muscle. Muscle
growth also leads to an overall higher metabolism, which in turn
burns fat!! The best way to get high-quality protein is through
meat, fish, poultry, and milk products. I'd recommend a pretty
high protein diet. Between 1.5-2.0 grams/lb. of bodyweight per
day. Protein shakes are a good help for this high
amount but don't rely on them!
(eg. if you weigh 200lbs. then
consume between 250g-400g of protein)
2) Sufficient amount of complex carbohydrates: For energy
and metabolism. Good ones are oats, rice, whole wheat bread,
noodles, etc... eat between 2-2.5 grams/lb. of bodyweight per day
3) Be sure you are eating enough calories: A calorie intake
in the range of 5000 calories is needed if you are interested in
getting BIG. Ever heard the saying "Eat big... Get big" Of
course eating big isn't the only thing that will get you big. You
have to eat high-quality food and spend the time in the gym. You
can't get something for nothing.
4) Eat according to the clock: This is probably the most
important because of the amount of discipline it takes. You should
eat 6-7 meals a day. They should be medium sized meals and
obviously contain high-quality food (not McDonalds hehehe). Eat
according to your workout as well. Always workout on an empty
stomach and eat within 30 minutes after your workout. This is when
the body needs the energy (food) the most and when it will be best
EAT, EAT and EAT MORE!!!
You have to... or the other guy will always be bigger.
1) Protein shakes- meal replacements
2) Testosterone Supplement
3) Kre Alkalyn Creatine
Feel free to email me with any questions you have.
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